Training for professional staff and family caregivers
Breathing exercises 
We always have access to our breath and this can be a wonderful tool for reducing stress. There are a variety of breathing techniques that can be helpful and provide a foundation for stress reduction skills.
Guided imagery
Guided imagery can promote relaxation and healing. Imagery or visualization can be used for all elders, even those with cognitive loss and many have found guided imagery helpful.
Yoga for everyone
Yoga and mindful stretching can be an important reminder of what our bodies can still do! Stretches are for everyone, even the most physically disabled.
Gentle hand massage
Hand massage techniques that are easy to learn and use. It also provides relaxation for the person giving the massage as well as the person receiving the massage
Aromatherapy
Aromatherapy is a popular intervention, and often misused. Some basic understanding can help staff use this- the simplest of interventions.