Stress reduction for staff and family caregivers
Meditation and Mindfulness Based Stress Reduction
This 8 week class offers participants a chance to learn stress reduction and incorporate it into their lives. Many have found this a life changing experience.
Stress reduction for those who work with challenging populations
In the real world of care provision, there are some ways that we can learn to take care of ourselves in the midst of the most challenging situations. Quick, useable stress busters are an important part of the caregiver tool kit!
Aromatherapy for personal and institutional use
Aromatherapy is not only easy to use for our elders, but can also decrease our stress, help with sleeping problems, and increase alertness among many other benefits.
Individual consultation and ongoing support
Individualized consultations can tailor Complementary and Alternative interventions to your unique needs. Ongoing support for programs based on years of experience in the nursing home setting can help address obstacles and create programs that will succeed.