Training Offered

Mindfulness-Based Stress Reduction Courses

Mindfulness-Based Stress Reduction Courses offered by Lucia McBee

Mindfulness Based Stress Reduction (MBSR) is the ground breaking 8-week curriculum first developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center’s Center for Mindfulness. The class uses meditation, yoga and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives.  

Learn more about the course and Lucia's style of teaching.

Programs for Clinicians and Organizations

Mindfulness training for clinicians and organizations offered by Lucia McBee

There is currently a strong base of research evidence supporting the benefits of mindfulness for a wide variety of dis-ease. There are also a variety of specific evidence-based models for teaching mindfulness, including MBSR, DBT (Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy). Lucia’s expertise is broader and deeper, helping clinicians understand the basic tenants of mindfulness and ways to modify these for a wide variety of populations and settings. 

Learn more about Lucia's expertise, extensive clinical background and approach to training.

Complementary Modalities

Complementary modalities offered by Lucia McBee

Breathing exercises 

Guided imagery 

Yoga & mindful stretching 

Gentle hand massage

Aromatherapy

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Adapted MBSR, mindfulness and yoga

Adapted MBSR, mindfulness and yoga offered by Lucia McBee

For:

Elders

Caregivers

At-risk populations

Learn more today!